Exercise. Exercising, such as aerobic exercise and strength training, can help improve your condition. Aim to exercise about 150 minutes a week, and generally try to exercise most days of the week.

From touring bands to music artists, ballet, Broadway and more, you can find the best entertainment at the Palace Theater in Columbus. This beautiful theater is a wonder to see, regardless of if you are in the city for a show or not!

CPAP is typically the first treatment recommended, but a sleep specialist may prescribe an alternative pressurized air device depending on your situation.

I went to Capital Sleep because my wife said I stop breathing when I sleep and I snore too loud. The staff and Doctors were great and got me in to evaluate my sleep habits.

Try to sleep on your side. Most forms of obstructive sleep apnea are milder when you sleep on your side.

Sleep apnea is a condition where the airway closes or becomes blocked during sleep, causing the person to stop breathing.

Thinking about making a move to Minnesota, or just curious about the best spots to call home in the Land of 10,000 Lakes? Well, you're in luck. Minnesota's not just about the cold and snow; it's packed with cities that boast great jobs, vibrant communities, and plenty of outdoor fun.

Head out on a picnic, go fishing or sit under the trees for an unforgettable view and experience. You can even go into the shallow water come summertime, right near the scenic waterfalls. This must-visit destination is the perfect way to spend an afternoon being active and enjoying the outdoors.

A TMJ specialist will examine their patients for get more info signs of pain and inflammation, as well as jaw alignment problems. They will then provide a diagnosis and treatment plan to help alleviate the symptoms of the disorder.

If you're drowsy, don't drive. If you have obstructive sleep apnea, daytime sleepiness can put you at higher risk of motor vehicle accidents. To be safe, schedule rest breaks. If a close friend or family member tells you that you appear sleepier than you feel, don't drive.

A newer device uses electrical stimulation on the tongue. The device helps improve snoring and breathing during sleep in people with very mild sleep apnea and snoring. This device isn't meant to be used in place of CPAP when it's recommended for moderate to severe obstructive sleep apnea.

Lovers of automobiles will adore this museum dedicated to all things car and motor related. You can find dozens of rare and custom vintage cars to marvel at.

The treatment plan may include physical therapy or exercises to open up tight spaces around the joint, dental appliances that improve jaw alignment, or surgery to realign the jaw and relieve pressure on the joint.

Work together to solve the clues and puzzles in your room in order to escape your way out. This fun attraction is perfect to attempt on a rainy day or evening when you're looking for something exciting to do!